Nourish your Body, Mind, and Spirit through Sound.

Reserve Your Space Today!

View Event Details

This one hour Pilates class is an introductory to beginner level mat class.

Reserve your space today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.

Reserve Your Space Today!

View Event Details

This one hour Pilates class is an introductory to beginner level mat class.

Reserve your space today!

View Event Details

Enjoy an evening 60 minute class to relax and improve your balance with an all levels flow class.

Reserve your space today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.

Reserve Your Space Today!

View Event Details

This one hour Pilates class is an introductory to beginner level mat class.

Reserve your space today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Evening Birth Circle Part 1 with Sara

Join us for a relaxing evening of birth preparation to nourish our hearts, minds, and bodies through guided relaxation, birth dreaming (planning), and community building. This is Part 1 of a 4 part series of circles on birth and postpartum (see other circle topics by clicking View Event Details and choose to drop-in or bundle).

Reserve your space today!

View Event Details

Experience yoga at HOME with our Community Yoga Series. Enjoy an indoor/outdoor vinyasa flow in our garage space and back lawn- with a practice connecting breath and movement to free mind, body, and soul.
All-levels welcome and please bring your own mat.

Reserve your space today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.

Reserve Your Space Today!

View Event Details

Enjoy an evening 60 minute class to relax and improve your balance with an all levels flow class.

Reserve your space today!

View Event Details

Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.

Reserve Your Space Today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Evening Birth Circle Part 2 with Sara

Join us for a relaxing evening of birth preparation to nourish our hearts, minds, and bodies through guided relaxation, birth dreaming (planning), and community building. This is Part 2 of a 4 part series of circles on birth and postpartum (see other circle topics by clicking View Event Details and choose to drop-in or bundle).

Reserve your space today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.

Reserve Your Space Today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.

Reserve Your Space Today!

View Event Details

Enjoy an evening flow class to build strength and balance while connecting breath to movement. Modifications and props will be provided.

Reserve your space today!

View Event Details

Evening Birth Circle Part 3 with Sara

Join us for a relaxing evening of birth and postpartum preparation to nourish our hearts, minds, and bodies through guided relaxation, learning how to honor your voice and intuition during birth and postpartum, and community building. This is Part 3 of a 4 part series of circles on birth and postpartum (see other circle topics by clicking View Event Details and choose to drop-in or bundle).

Reserve your space today!

View Event Details

Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.

Reserve Your Space Today!

View Event Details

Evening Birth Circle Part 4 with Sara

Join us for a relaxing evening of postpartum preparation to nourish our hearts, minds, and bodies through guided relaxation, postpartum dreaming (planning), and community building. This is Part 4 of a 4 part series of circles on birth and postpartum (see other circle topics by clicking View Event Details and choose to drop-in or bundle).

Reserve your space today!

View Event Details

Build heat, strength, and endurance in a dynamic and empowering practice where customized music supports class energy and students flow with the waves of the breath to free the mind, body, and soul. All-levels welcome.

Reserve Your Space Today!

View Event Details